Cranberries – a great detox fruit
Cranberry juice is a great juice good for detox. It has many vitamins and minerals that are essential for our health needs. Cranberry juice has antioxidants and is rich in Vitamin C. Other beneficial vitamins are Vitamin K, manganese, potassium, dietary fiber, and Vitamin A. Cranberries not only help in eliminating bacterial growth, but it also... [Continue reading...]
Easy Wilted Garlic-Sesame Salad
Try this healthy salad and detox your body at the same time. This is the Ultimate Detox Recipe! 4 servings, about 65 calories each Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish… 1 tsp. olive oil 1 clove garlic, minced 1 lb. spinach, stemmed, or 1 lb. Swiss chard, stems sliced, leaves torn or 1 lb. mixture of... [Continue reading...]
3-Day Fruit Detoxification
We all slip with our diets, it may have been one bad meal, it may have been a month of bad meals, but no need to fear the days of regret any further. This 3 day diet detox plan based entirely on eating fruits is a great way to lose those few extra pounds and speed up your metabolism. It not only cleanses, but also fortifies the body and will really... [Continue reading...]
Best Fruits to Detox With
Some of the best fruits to detox with are listed below. If you want to use fruit with your detox diet, there is another way to add fresh fruit to your daily diet. You can use a juicer and drink your fruit. • Apples • Cranberries • Lemons and Limes • Cherries • Figs • Strawberries • Grapefruit • Kiwi • Melons Apples: Have you... [Continue reading...]
Top Ten Foods to Detox
Whether you went a little crazy over the holidays or are simply trying to jump start a new diet regimen, there are specific foods that you can eat to help detoxify your system and get you started on the right path. You should aim for foods that are high in fiber and/or vitamin c as they’re great antioxidants for the body. Here are the top... [Continue reading...]
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Ginger Tea For Detox
Ginger has a long history of medicinal use. It is well-known for helping to combat nausea, and it is a natural antihistamine, expectorant and decongestant. Ginger detoxification can give your body an energizing effect while cleansing and clearing out nasty toxins. A simple ginger tea is all you need to get the ball rolling and feel better. INGREDIENTS 2... [Continue reading...]
Lemon detox drink
If you have been considering the lemon detox diet but you are not sure if you want to commit to such a diet, the lemon detox drink is a good start on your way to detoxifying your body. Fresh lemon juice (and it must be freshly squeezed) has a negative charge. It is the only citrus juice that does. The negative charge attracts toxins which usually carry... [Continue reading...]
The Liver Flush Diet
This is a 5-day detox diet that starts the process of flushing out poisonous substances and accumulated waste from the gall bladder and the liver. Take a look at what an unhealthy liver looks like on the picture. What does your liver look like? A liver detox is extremely important. It is like doing a simple 5-day diet with the advantages of a liver... [Continue reading...]