Olive Oil Cleanse
Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin.
Unfortunately in this day and age, with the pollution found in the air, water and unhealthy food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.
For this you need to detoxify your system on regular basis which is not only necessary but also crucial. Olive Oil can help you out.
If you experience at least one of these symptoms below cleansing may be right for you. Below is a list of some of the symptoms that a person who is due for a cleanse will experience.
• Frequent fatigue
• Low energy
• Flatulence, gas & bloating
• Excess weight
• Food allergies
• Impaired digestion
• Irritability, mood swings
• Bad breath & foul-smelling stools
• Parasites in stool
• Frequent colds
• Recurring headaches
• Chronic constipation
• If you drink alcohol regularly
• Irritable Bowel Syndrome (IBS)
• Protruding belly (“pooch”)
• Powerful food cravings
• Skin problems, Rashes, Acne etc.
• Metallic taste in mouth
• Chronic Diarrhea
• If you Smoke
• Mental Fog
• Colon Cancer
• Inflamed Joints
• Have taken prescription drugs
• If you eat a diet high in processed foods, saturated fats, and inorganic foods
You have a wide range of methods to cleanse your body like dieting, drinking cleansing drinks and even medical methods. But of all these Olive Oil Cleanse is simplest of all. Regular use of the method helps you overcome the problems mentioned above.
Olive oil is oily and lubricating. It lubricates the internal system and thus helps in easy motions further regulates our bowel movement. It is advisable to take olive oil twice a day, in the day and at night, only once a week. If you take it daily it can lead to loose motions or diarrhea. This helps to flush out the harmful toxins stored in our body and thus cleansing our liver too.
You can adopt several methods to gulp, one of it is:
The day when you have thought to detoxify your system, no eating after 4 o clock in the evening before. Late in the evening at around 10:30 take ¾ cup of a grape fruit juice, mix this to ½ cup of Olive Oil, stir and keep it aside for half an hour. After half an hour drink this mixture and go to bed instantly. Next morning, help yourself by doing a sea-salt water flush and to balance this have a glass full of fiber drink. This is the efficient way to cleanse your body.
Olive Oil is extracted from Olive fruit and primarily has 3 main acids that are oleic, palmitic and fatty. It not only has low amount of saturated fats but also serves as an antioxidant and is rich in medicinal uses. To cleanse the entire internal body system even gall bladder and liver, doctors usually recommend this technique. Intake of Olive Oil helps to prevent Asthma, gall-stones and lethargy.
To look slim, perfect and confident, you are just a few steps away. Olive, rich in fiber content helps to detoxify your body, cleanses your internal system and also prevents you from health hazards like asthma, gas, acidity etc. caused by unhealthy eating habits. So your wait is over, be fresh, live fresh and stay healthy.