All Star Detox – The Best 10 Detox Foods
Why do we need to detoxify?
One of the body functions is to constantly detox on its own. Problem is that in our lives are full of stress, pollution, chemicals and many other harmful substances. Our bodies are bombarded with these toxins every single day. Any system when constantly flooded cannot maintain its function over a prolonged period of time. Think of it as lets say a water levy that is designed to take the excess water during the winter months and take it to the ocean. If the weather were such that we had daily downpours over many years these levy’s would eventually fail because they simply could not support so much activity. Our bodies is the same way. It is overloaded with everything that we put in to it and eventually it breaks down if we do not help it out. That is where detox comes in. Detoxification is a way to get the body to get rid of bad substances that accumulate inside the body. This way it starts functioning better.
Diet, what we consume every day is an extremely important aspects of detox. Eating the right things could make the difference between overloading our bodies with toxins or keeping it clean and working properly. There are quite few foods that assist in this detox process. Given the fact that millions of people are realizing the benefits of proper detox, we decided to assemble the Detox All-Stars diet. These are the absolutely best foods that help the body rejuvenate and repair itself. You need to incorporate the foods in this list to your diet!
Water is imperative during Detox
Drink over 10 large glasses of water every day
Broccoli is an amazing Detox Food
Broccoli contains the phytonutrient glucoraphanin which is converted into sulforaphane in the body. Scientists have fiound that sulforaphane boosts the livers detoxification enzymes helping to clear potentially substances that be cancerous.
Lemons are an amazing Detox Food
Lemon juice detoxifies and cleanses the digestive tract and balances pH
Cilantro is an amazing Detox Food
Cilantro can detoxify and reduce mercury levels.
Prunes are an amazing Detox Food
Prunes help cleanse and detoxify the digestive system and helps prevent constipation.
Garlic and Onions are extremely important detox foods
Garlic and onions stimulate the liver in producing detoxification enzymes that help filter out toxic residues in the digestive system.
Green Tea for Detoxification
Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.
Seeds and Nuts to aid Detox
Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.
Omega-3 Oils to detoxify
Use avocado, virgin olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.
Artichoke helps Detox
Artichoke increases bile production and purifies and protects the liver and has a diuretic effect on the kidneys.