No time for a full body detox? Feeling sluggish, a little run down? Do you feel like you ate a little more then you should have over the holidays? It may be time for a mini detox! What is a mini detox? You can think of a mini detox as detox-lite! It is a lot easier to do than your traditional full on detoxification or colon cleanse. Here is what to... [Continue reading...]

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and unhealthy food we eat, our bodies... [Continue reading...]