Detoxifying Bath

By now, you know your body is filled with many toxins. These toxins can not only be the reason you are tired and having trouble sleeping, they can also make you sick.

There are many products on the market that you can buy that will help to detox or cleanse these toxins out of your body. Some of these products come in pill form, liquid form and even in patch forms. But they aren’t the only ways you can rid your body of toxins.

You can also rid your body of some of these toxins, with a hot, relaxing bath.

Baths can be a simple way to help combat toxins. Water therapy is very popular in spas today. Bathing in waters that contain various healing ingredients can help to promote energy and release toxins.

Hot water will draw toxins out of the body to the surface of the skin. Those toxins are pulled from the skin when the water cools. The hot springs, ocean, herbal and mineral baths have been used world wide for centuries, for their wonderful therapeutic effects.

Here is simple recipe to help combat toxins and detoxify your body:

1 cup Epsom salts
1/2 cup Baking Soda
1/2 cup Powdered Ginger

Pour the ingredients into your warm bath and soak for 15 to 20 minutes. After 20 minutes, scrub the skin gently with a natural fiber, a cotton washcloth or a sponge. So scrub your skin for 5 minutes. Don’t stay in the bath for more than 30 minutes.

You will notice that the water has a “murky”appearance. It is due to the toxins released in your bath water. Wrap yourself in your favorite bathrobe. Then cover up with a warm blanket. For about 1 hour you will sweat. The next morning you will feel absolutely great!

You can take a detoxification bath often. This bath can also help relieve pain.