Things to Know Before You Go To A Detox Spa

Detox Spa’s Can Do Amazing Things For You.

Know the Lingo that Detox Spa’s Use

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

Detoxification involves dietary and lifestyle changes which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life.

Detoxification may be done in various ways. There’s the do it at home kind of detoxification program and there’s the professional type of detoxification which involves going to a detox spa. Detox spa programs try to cleanse the body of environmental and dietary toxins in order to promote health. People who go to detox spas generally lose weight, gain energy, and become calmer. But not all detoxification programs are alike, so it’s important to do your research on what makes a detox spa great to make sure you get into the right detoxification program for you.

Understand What Detox Spas Are Talking About

Detox Spas just like many others in the service industry complicate matters by introducing technical jargon and lingo. You need to understand what these detox spas are really talking about. We already know that detoxification programs target removal of toxicity but did you know that are actually four kinds?

Detoxification program toxicity target #1:

The body’s own metabolic waste products

Detoxification program toxicity target #2:

Dietary toxins like alcohol, caffeine and white sugar

Detoxification program toxicity target #3:

Psychological toxins like stress and worry

Detoxification program toxicity target #4:

Environmental pollutants including mercury in fish and chemicals that are part of our lifestyle, from the clothes we wear to our home furnishings.

Understand What Detox Spas Do

To understand what spas really do, we need to know that detox spas adopt a number of ways to target these toxins. One approach is a kind of non-invasive treatment that promote the body’s own detoxification system. These include colon hydrotherapy and herbal enemas, which cleanse the colon, and detoxifying spa treatments like lymphatic drainage massage, and body wraps.
Another approach is a simple detox dietary regulation. It can range from a juice fast to including more fruits and vegetables. It also means severe cutting down on foods that are very harsh on one’s body. Similarly, the traditional Indian medical system called Ayurveda prescribes strict detox dietary regulations and oil-based treatments. These are part of Ayurvedic detoxification known as Ayurvedic Panchakarma.

Yet another detox spa approach involves meditation and yoga which purportedly enhances psychological well-being.

Think About What You Want In A Detox Spa

When considering a detox spa, ask yourself these questions:

Detox Spa Question #1:

What’s the detox diet: juice fast, raw food, vegetarian/vegan, or meals with a meat option?

Detox Spa Question #2:

Is there medical supervision?

Detox Spa Question #3:

Are you going through the detox program with other people, or is it self-directed?

Detox Spa Question #4:

Is there colon hydrotherapy available?

Detox Spa Question #5:

Do you want the Ayurvedic detoxification called panchakarma, and will you commit to major detox dietary changes for 3-4 weeks or longer?

Detox Spa Question #6:

Does the detox spa offer educational lectures and what are the qualifications of the lecturers?

Detox Spa Question #7:

Are the surroundings of the detox spa luxurious or rustic?

Detox Spa Question #8:

How much does it cost?

Educate Yourself About Detox Spa Detoxification Diets

Many detox diet plans rely on Juice fasting. Juice fasting can stimulate motivation, creativity, and spiritual awareness, and help during life transitions, but it’s not easy, and it’s not for everyone. Find out more about the benefits or juice fasting, how to prepare for a fast, side effects, who should not try a fast, and why some critics don’t like fasting or even the concept of detox.

Think of Detoxing as a Lifestyle

Ideally, detoxification should not be a short-term purge, but a lifestyle. The best detox spas give you the tools to maintain a healthier lifestyle through better food choices, stress reduction techniques like meditation, and knowledge of how to reduce your exposure to chemicals.

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