How to Do a Body Detox from Caffeine
Caffeine is often referred to as the substance that helps you stay awake and provides stimulation to the body. In many common foods and drinks, caffeine is present, as coffee beans, cocoa nuts, and tea leaves contain this naturally occurring substance. Sometimes, it is artificially added to some products, especially when it comes to beverages.
Some popular sources of caffeine include brewed tea, energy drinks, cola sodas, milk chocolate, and weight loss supplements. Coffee is the most popular source of caffeine. Coffee has been considered by a lot of people as their go-to energy drink when they need a boost of energy to stay awake. And because of caffeine’s addicting nature, most people develop a tendency to become dependent on it that it reaches a point when they can no longer function well in a day without getting their “fix.” The unfortunate part here is, is that people considers caffeine addiction normal! As the saying goes “Too much of something is bad.” So consider doing a body detox to help your body cleanse itself from too much caffeine.
Why do Caffeine Detox?
There are various reasons why one should undergo a caffeine detoxification and cleansing process. One main concern for caffeine detoxification: dehydration. It affects the kidneys by causing diuretic results – increasing urine production and loss of water from the body. Since heightened urine production takes place, the chances of losing calcium contained within the fluid increases, which can affect bone density and possibly lead to osteoporosis. Additional conditions that develop or worsen due to overconsumption include cardiac arrhythmia, iron deficiency, and kidney stones.
Detoxing caffeine from the body is also good to avoid anxiety, sleep disruptions, restlessness, irritability, ‘brain fog’ indecision, feeling cold all the time and bloatedness – common signs that you’ve had too much caffeine in your system.
The Caffeine Detoxification Process
Many individuals undergo a process called “detoxification” to avoid the negative effects of caffeine on the body. There are two main ways to do the detoxification: cold turkey detoxing and gradual detoxing. With the cold turkey detoxification method, an individual quickly eliminates their caffeine intake in an effort to force the body into readjusting to the idea of not receiving a daily dose. Cold turkey detoxification is considered one of the most painful and least effective detoxification methods. Throughout the detoxification process, one is usually unproductive and miserable.
Detoxing via cold turkey usually makes the detox patient experience a withdrawal. Withdrawal symptoms can last anything from a few days to about a week – depending on how much caffeine y
ou were consuming. About 12 hours after undergoing the detoxification, these are the symptoms you can expect:
• ”Bad mood”
• Difficulty keeping concentration
• Flu-like symptoms including nausea, vomiting, and muscle pain.
The other detoxification method is a more reasonable caffeine detox method, called “coffee fading” where a person cuts their daily consumption of coffee by ½ cup per day. With a more gradual detoxification method, one can work their way down to zero cups per day or an amount that is tolerable. Coffee fading is a pain-free body cleansing and detoxification method, but does take a bit of planning.
Here are some steps to follow for your caffeine detoxification:
Caffeine Detoxification Step 1: Reduce your caffeine usage gradually over the course of a week. Cut out supplemental caffeine sources, such as chocolate, during this period. Reduce coffee, tea, energy drinks, and soda to the point where you only consume them once a day.
Caffeine Detoxification Step 2: Stop caffeine intake altogether, following the reduction. Avoid all substances containing caffeine. Be cautious in choosing herbal teas to avoid caffeine. Some herbal products contain caffeine
Caffeine Detoxification Step 3: Drink plenty of water. Consume at least 8 full glasses of purified or spring water daily. Proper hydration is important for cleansing your body of toxins and caffeine buildup.
Caffeine Detoxification Step 4: Eat an alkaline detox diet, during the detox from caffeine. Decrease acidic foods, refined flour, and sugars. Avoid baked goods, nuts, or seeds. Increase your consumption of greens, fruits, whole vegetables, sprouts and soy bean products, such as tofu.
Caffeine Detoxification Step 5: Include eating 3 to 6 servings of whole-grain foods every day on your detox diet during your detoxification from caffeine. Consuming whole-grain products high in dietary fiber is essential to the detoxification process. They naturally encourage the body to cleanse toxins.
Caffeine Detoxification Step 6: Take 500mg of Vitamin C twice daily. Take zinc and B-complex supplements once daily. Take a full multivitamin in addition to the Vitamin C regimen.
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