Cranberries – a great detox fruit

Cranberry juice is a great juice good for detox. It has many vitamins and minerals that are essential for our health needs. Cranberry juice has antioxidants and is rich in Vitamin C. Other beneficial vitamins are Vitamin K, manganese, potassium, dietary fiber, and Vitamin A.

Cranberries not only help in eliminating bacterial growth, but it also prevents bacterial growth. The combination of the vitamins and nutrients act as a detox to rid your body of poisons and it cleanses and flushes out your kidneys. Cranberry juice also aids in getting rid of stubborn fat.

Cranberries are magical little berries that flush out your system and detoxify the body. Cranberry juice contains bacteria anti-adhesion properties. This is important because bacteria overgrowth can cause toxic overload to the body and stop your body’s natural cleansing system from working properly. Rich in vitamin C and antioxidents, and a good source of vitamin K, dietary fiber, manganese, potassium and vitamin A the power that this little berry punches certainly belies its size. It also contains proanthocyanidin and antioxidants to help cleanse and flush out the kidneys.

Cranberry juice can also help naturally body detoxification by cleansing the lymphatic system and helping it to eliminate stubborn fat. The lymphatic system is responsible for neutralising our body’s waste products and to carry the toxins away from the cells and body tissues.

Following a detox cleansing diet means making an effort to treat your body in a healthy way and using cranberry juice is a gentle way for detoxing the body. Cranberries are easy to add to a natural body detox diet as they are great tasting and they provide a simple relatively painless way to help with a body cleanse.

There is a cranberry juice detox diet elixir which you can mix up and drink daily while on your detox cleanse. Your main drink on a detox cleanse would be filtered (pure) water. But unsweetened, 100% pure cranberry juice is highly recommended for a detox juice recipe.

The cranberry juice detox diet elixir is highly recommended as a detox juice for a body cleansing diet. It is recommended that you should drink at least one glass of cranberry juice per day to get the benefits of the detox.
Cranberry Juice Detox Diet Elixir

* 30 ml or two Tablespoons plain, unsweetened 100% pure cranberry juice

* 1 tsp green power/chlorophylle powder / superood powder (like Spirullina or Chlorella, wheatgrass powder or Barley Green powder)

* 1 cup spring water

Mix all ingredients and drink. Makes 1 serving.For some variation you can substitute the cranberry juice with plain, unsweetened, wild blueberry juice.

Serving suggestions: A good suggestion is to have your first Cranberry juice of the day on an empty stomach.

Cranberries are great tasting and they provide a simple way to help with a body cleanse. It is recommended that you should drink at least one glass of cranberry juice per day to get the benefits of the detox.