Healthy Holiday Detox
Why Detoxification after the Holidays or Vacation is Important! The majority of us probably overdid “comfort foods” and indulgent treats during the holiday season. During this season we attend many parties, gatherings and family functions where it is difficult to control what we eat. In addition, many of us make resolutions to lose weight... [Continue reading...]
Easy Wilted Garlic-Sesame Salad
Try this healthy salad and detox your body at the same time. This is the Ultimate Detox Recipe! 4 servings, about 65 calories each Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish… 1 tsp. olive oil 1 clove garlic, minced 1 lb. spinach, stemmed, or 1 lb. Swiss chard, stems sliced, leaves torn or 1 lb. mixture of... [Continue reading...]
Ginger Tea For Detox
Ginger has a long history of medicinal use. It is well-known for helping to combat nausea, and it is a natural antihistamine, expectorant and decongestant. Ginger detoxification can give your body an energizing effect while cleansing and clearing out nasty toxins. A simple ginger tea is all you need to get the ball rolling and feel better. INGREDIENTS 2... [Continue reading...]
Lemon detox drink
If you have been considering the lemon detox diet but you are not sure if you want to commit to such a diet, the lemon detox drink is a good start on your way to detoxifying your body. Fresh lemon juice (and it must be freshly squeezed) has a negative charge. It is the only citrus juice that does. The negative charge attracts toxins which usually carry... [Continue reading...]