Body Cleansing Through Infrared Sauna: Its 7 Health Benefits

Body Cleansing Through Infrared Sauna: Its 7 Health Benefits

Infrared Sauna and Its 7 Health Benefits

More and more hotels offer their guests the luxury, body cleansing and relaxation of an infrared sauna. It has simply become an imperative part of the body cleansing and wellness package, next to massages, solarium and beauty arrangements.

Of course, also fitness and wellness clubs all over the world eagerly respond to the ever increasing demand from their customers. Especially in Europe, the infrared sauna is taking the market by storm, thanks to the amazing health benefits of infrared.

Detoxification

Isn’t it worrisome when you think about the amount of toxins our bodies are exposed to everyday? Whether or not intentional, we are exposed to alcohol, smoking, industrial chemicals in the air and food additives, it’s truly a must that we undergo body cleansing and one way to do so is via detoxification!

There are various ways to detoxify the body such as getting colonic cleansing, having detox diet plans but if you lack the discipline to follow through with these detoxification methods, the best way you can detoxify your body is through the sauna! Sweat after all is the body’s natural way of cleansing.

Why an infrared sauna as a detoxification method compared to the conventional sauna? Simple! Studies show that in a conventional sauna detox, the average person sweats out 3% toxins and 97% water while in an infrared sauna detox, the average person sweats out 20% toxins and 80% water!

Weight loss Detoxification:

Honestly, weight loss detoxification is one of the reasons why a lot of people enjoy a sauna session even more. Studies show that you can burn anywhere between 300-600 calories in a 30 minute infrared sauna detoxification session! Part of this has to do with the sweating process itself which of course burns calories and part of it has to do with the fact that your body is working to cool off the increase in temperature.

This increases your heart rate, cardiac output and metabolic rate. Also, the lower temperatures used in an infrared sauna detoxification stimulate a fat sweat which cleanses the body of toxins stored in fat as opposed to a conventional sauna detoxification which encourages a water sweat. But note that weight loss detox through the sauna should be combined with detox diet plans so you see amazing results.

Infrared Sauna Detox Improves Blood Circulation and Lowers Blood Pressure:

When you exercise, there is an increase in the blood flow level in your body. An infrared sauna body cleansing method heats your muscles and causes a similar increase in blood flow. Also, your blood vessels will expand to accommodate the increase in blood flow thus bringing down your blood pressure in the bargain. Research shows that using an infrared sauna detoxification and body cleansing at least 3 times a week can have lasting effects on your blood pressure.

Infrared Sauna Detox Offers Pain Relief:

Heat is a wonderful remedy for pain. Body cleansing and detoxification through infrared sauna combines heat along with better blood circulation which increases the oxygen level in the blood to provide relief for various kinds of pain including arthritis!

Body Cleansing Through Infrared Sauna Improves Cardiac Health:

We all know how important it is to maintain a healthy heart. Body cleansing and detoxing via infrared sauna will penetrate deep into your muscles and organs, increasing your pulse rate in the bargain which in turn burns calories and provides a mild workout for your heart. With the regular use of a sauna for body cleansing and detoxification, you will be strengthening your heart and getting in better overall physical shape.

Body Cleansing and Detoxification Through Infrared Sauna Helps with Cellulite:

Another way to fight those ugly deposits of fat! Body cleansing and detoxification through infrared saunas boost blood circulation and that’s one way to start fighting cellulite. Also, the infrared heat penetrates deep enough to liquefy the subcutaneous fat and cleanse it out via sweat. Using an infrared sauna detox and cleansing over a period of time will dramatically reduce the appearance of cellulite and leave you with youthful, firmer skin.

Skin purification:

Infrared light has the ability to penetrate human tissue easily so detoxification and body cleansing through infrared sauna reduces inflammation, replaces dead cells, relaxes facial tensions and improves skin elasticity. Sweating also cleanses the body of impurities and bacteria that settle on your skin. All in all, infrared sauna detoxification and body cleansing sessions will leave you with wrinkle free, gorgeous skin!

And using infrared saunas for body cleansing and detoxification are much more comfortable temperature wise, more sanitary and economical!

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	Detoxification – All you need to know to recharge, renew and rejuvenate your body, mind and spirit!
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